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Wholemeal wheat flour, fortified wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, palm oil (certified sustainable), mixed seeds (3%) (brown linseed, golden linseed, poppy seeds), humectant (vegetable glycerol), sugar, raising agent (sodium hydrogen carbonate), emulsifier (mono- and diglycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), wheat starch, wheat flour.
Typical Values. 100g contains: Energy 1192kJ / 283kcal, Fat 5.3g (of which Saturates 2.2g), Carbohydrate 46.0g (of which Sugars 2.4g), Fibre 7.0g, Protein 9.3g, Salt 0.59g.
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