Wholemeal wheat flour, fortified wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, palm oil (certified sustainable), mixed seeds (3%) (brown linseed, golden linseed, poppy seeds), humectant (vegetable glycerol), sugar, raising agent (sodium hydrogen carbonate), emulsifier (mono- and diglycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), wheat starch, wheat flour.