45% Wholemeal Wheat Flour, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, 2.4% Mixed Seeds (Golden Linseeds, Brown Linseeds, Poppy Seeds), Humectant (Glycerol), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Sugar, Acidity Regulator (Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Emulsifier (Mono and Di-Glycerides of Fatty Acids), Salt, Flour Treatment Agent (L-Cysteine).