Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Wholemeal Spelt Flour (Wheat) (3.4%), Rye Flour (3.4%), Wholegrain Oat Flour (3.4%), Malted RyeFlour (3.4%), Humectant (Glycerol), Rapeseed Oil, Sugar, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Spirit Vinegar, WheatFibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Golden Linseeds, Brown Linseeds, Acidity Regulator (Citric Acid), Salt, Preservative (Calcium Propionate), Stabiliser (Carboxy Methyl Cellulose), Wheat Starch, Flour Treatment Agent (L-Cysteine Hydrochloride).