Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Wholemeal Spelt Flour (Wheat), Rye Flour, Wholegrain Oat Flour, Malted Rye Flour, Humectant (Glycerol), Rapeseed Oil, Sugar, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Spirit Vinegar, Wheat Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Golden Linseeds, Brown Linseeds, Acidity Regulator (Citric Acid), Salt, Preservative (Calcium Propionate), Stabiliser (Carboxy Methyl Cellulose), Wheat Starch, Flour Treatment Agent (L-Cysteine Hydrochloride).